Archive for the ‘depression’ Category

Can Fish Oil Help Depression?

In a recent study from the American Journal of Nutrition, taking 1500mg of fish oil (specifically, 500mg of EPA three times/day) slightly helped peri-menopausal women with their depression. Now, it didn’t rock anyone’s world but fish oil is so helpful for so many concerns, that women may find improvement with distressed feelings while taking it for overall health balance.
When taking a fish oil, make sure that it doesn’t have a lot of filler oil such as soybean oil. You want a reputable brand that tests its fish oil for toxins, mercury, pesticides, and, herbicides. If you bite [...]